Welcome to my website, I hope you find the information here helpful. Yoga is suitable for all ages and abilities. I have been lucky enough to use Yoga’s techniques to recover from operations & previous dancing injuries. Yoga makes you learn about your body’s well being & can be used to relax the mind and body or uplift the mind set. I travel a lot and I strongly believe my yoga practice has helped me with jet lag fatigue and generally gives me more energy. These are just some of the benefits of yoga:
- Reduces stress and tension
- Increases strength and stamina
- Lengthens and tones the muscles in the body
- Helps the body become more supple and flexible
- General well being and feel more energetic
- Improves common postural problems
- Connects the mind and the body
I believe in teaching in a mindful and compassionate environment and my classes are taught with humour and warmth. I endeavour to make all students feel comfortable, relaxed and enjoy the wonders of Yoga.
Please do not hesitate to contact me if you would like to know more about my yoga holidays/workshops or my yoga classes in Brighton and Hove.