Saturday's 10.30-11.30am from the 14th April 2018
St Martin of Tours Church Hall
Flowing Hatha Yoga is a practice that evolves from traditional Hatha Yoga. It is a gentle rejuvenating yet strengthening flowing yoga practice, that links traditional yoga postures dynamically, with breath, awareness & integrity.Taught in a friendly, mindful & compassionate environment. This yoga class is suitable for all levels and is £10.00 per class.
Flowing Hatha Yoga is taught in The St Martin of Tours Church Hall. As you enter either of the doors to the Church House follow it to the end and go up the stairs & you will find the church hall. Please bring your own mat all other props are provided. Please do arrive early to ensure your space. There is a small car park run by the council outside the church, but spaces are limited so I advise you to leave a little bit of extra time. If you have any injuries or questions please do contact me before attending. I do ask that all students fill out a health questionnaire so that I am able to design a suitable yoga sequence for all students. Please follow the link here to email me your answers and then print out and bring to class. Please bring water with you and wear comfortable gym clothing. You may want to bring a sweatshirt and some socks to wear for relaxation. For those of you with sensitive knees please bring a towel or small blanket to give you extra support.
The main qualities of Flowing Hatha Yoga are
“Sthira sukham asanam” The postures should be steady and comfortable.
Yoga Sutras 2.26
For more information on Flowing Yoga classes please contact Tara.
Private One to One Yoga Tuition
Tara offers private one to one yoga classes within Epsom. She will design a yoga class specifically for your own needs and requirements. The yoga class will be taught in the comfort and privacy of your own home. Perfect for someone new to yoga and for those that might find group classes intimidating. Also ideal for students who would like to deepen their existing yoga practice.
Private small group classes are also available.
For more information please Contact Tara